Comments on: Diet Tips for Abs – Fat Loss for a Six Pack http://www.jpncr.org/six-pack-abs-diet/diet-tips-for-abs-fat-loss-for-a-six-pack Wed, 27 Jan 2010 19:00:59 +0000 hourly 1 http://wordpress.org/?v=3.0 By: damfastracer http://www.jpncr.org/six-pack-abs-diet/diet-tips-for-abs-fat-loss-for-a-six-pack/comment-page-1#comment-25 damfastracer Wed, 27 Jan 2010 19:00:59 +0000 http://www.jpncr.org/six-pack-abs-diet/diet-tips-for-abs-fat-loss-for-a-six-pack#comment-25 yeah sounds good just don't over do it make sure you have enfu rest and remember for abs you need to include squats and dead lifts situps are good but aren't the complete answer to a six pack. also take it easy ur only 13 <br><b>References : </b><br> yeah sounds good just don’t over do it make sure you have enfu rest and remember for abs you need to include squats and dead lifts situps are good but aren’t the complete answer to a six pack. also take it easy ur only 13
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]]> By: michael h http://www.jpncr.org/six-pack-abs-diet/diet-tips-for-abs-fat-loss-for-a-six-pack/comment-page-1#comment-24 michael h Wed, 27 Jan 2010 18:58:59 +0000 http://www.jpncr.org/six-pack-abs-diet/diet-tips-for-abs-fat-loss-for-a-six-pack#comment-24 well your pretty skinny already so if you can do that many sits up and ab workouts, and keep up at this pace you should start seeing the 6 pack form within a month or so. if you keep this up for atleast 6 months i guarentee you, you will have a nice strong 6pack, but doing all those things everyday for 6 days a week is not ez... its a lotta easier said than done, but if u you can devote yourself to it, you should start seeing results QUICKLY. <br><b>References : </b><br> well your pretty skinny already so if you can do that many sits up and ab workouts, and keep up at this pace you should start seeing the 6 pack form within a month or so. if you keep this up for atleast 6 months i guarentee you, you will have a nice strong 6pack, but doing all those things everyday for 6 days a week is not ez… its a lotta easier said than done, but if u you can devote yourself to it, you should start seeing results QUICKLY.
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]]> By: milneonthecape http://www.jpncr.org/six-pack-abs-diet/diet-tips-for-abs-fat-loss-for-a-six-pack/comment-page-1#comment-23 milneonthecape Wed, 27 Jan 2010 18:56:59 +0000 http://www.jpncr.org/six-pack-abs-diet/diet-tips-for-abs-fat-loss-for-a-six-pack#comment-23 You should eat 6 small meals a day with just about equal fat, carbs and protein in each. Stay away from sugar (natural or processed). You are overdoing the weights and cardio. 45min-1 hour of cardio per day on top of a normal weight schedule is enough. You want your body to build muscle not burn it for energy. One thousand sit-ups is ridiculous (first of all crunches are much better for you). They need time to rest and recover. I would only work them at most 3x week. Don't forget to work the oblique and serratus muscles as well (side crunches) to help the abs stand out.<br><b>References : </b><br> You should eat 6 small meals a day with just about equal fat, carbs and protein in each. Stay away from sugar (natural or processed). You are overdoing the weights and cardio. 45min-1 hour of cardio per day on top of a normal weight schedule is enough. You want your body to build muscle not burn it for energy. One thousand sit-ups is ridiculous (first of all crunches are much better for you). They need time to rest and recover. I would only work them at most 3x week. Don’t forget to work the oblique and serratus muscles as well (side crunches) to help the abs stand out.
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]]> By: Aly Palmer http://www.jpncr.org/six-pack-abs-diet/diet-tips-for-abs-fat-loss-for-a-six-pack/comment-page-1#comment-22 Aly Palmer Wed, 27 Jan 2010 18:54:59 +0000 http://www.jpncr.org/six-pack-abs-diet/diet-tips-for-abs-fat-loss-for-a-six-pack#comment-22 Wow, that should work. Sounds like your pretty muscular already though. You could also add in some leg lifts. Lay flat on the ground, and put you hands under your butt. Lift your legs untill they are completely vertical, then bring them down as close to the floor as you can without actually touching it.I used to do those all the time when I went to spring board diving classes, they're really effective. Don't go too hard on yourself though.<br><b>References : </b><br>myself Wow, that should work. Sounds like your pretty muscular already though.

You could also add in some leg lifts. Lay flat on the ground, and put you hands under your butt. Lift your legs untill they are completely vertical, then bring them down as close to the floor as you can without actually touching it.I used to do those all the time when I went to spring board diving classes, they’re really effective.

Don’t go too hard on yourself though.
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myself

]]> By: Steve http://www.jpncr.org/six-pack-abs-diet/diet-tips-for-abs-fat-loss-for-a-six-pack/comment-page-1#comment-20 Steve Wed, 27 Jan 2010 18:50:59 +0000 http://www.jpncr.org/six-pack-abs-diet/diet-tips-for-abs-fat-loss-for-a-six-pack#comment-20 It won't take very long if you keep it up, which i doubt you will.<br><b>References : </b><br> It won’t take very long if you keep it up, which i doubt you will.
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]]> By: g g http://www.jpncr.org/six-pack-abs-diet/diet-tips-for-abs-fat-loss-for-a-six-pack/comment-page-1#comment-19 g g Wed, 27 Jan 2010 18:48:59 +0000 http://www.jpncr.org/six-pack-abs-diet/diet-tips-for-abs-fat-loss-for-a-six-pack#comment-19 2 best things u can do is 1 get a personal trainer and 2 see a nutritionist. if you decide not to buy a nutrition book and an exercise book. That's the best thing for you everything you are planing is wrong it is to much to type and your not going to learn it from yahoo answers just at least invest in a book get arms and chest bible for men. please before you hurt yourself.<br><b>References : </b><br> 2 best things u can do is 1 get a personal trainer and 2 see a nutritionist. if you decide not to buy a nutrition book and an exercise book. That’s the best thing for you

everything you are planing is wrong it is to much to type and your not going to learn it from yahoo answers just at least invest in a book get arms and chest bible for men. please before you hurt yourself.
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]]> By: eph http://www.jpncr.org/six-pack-abs-diet/diet-tips-for-abs-fat-loss-for-a-six-pack/comment-page-1#comment-18 eph Wed, 27 Jan 2010 18:46:59 +0000 http://www.jpncr.org/six-pack-abs-diet/diet-tips-for-abs-fat-loss-for-a-six-pack#comment-18 bold words buddy. If you keep that up for just two weeks I'll be impressed. Baby steps for now, that's all I can really say.<br><b>References : </b><br> bold words buddy. If you keep that up for just two weeks I’ll be impressed. Baby steps for now, that’s all I can really say.
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]]> By: BOBBY http://www.jpncr.org/six-pack-abs-diet/diet-tips-for-abs-fat-loss-for-a-six-pack/comment-page-1#comment-17 BOBBY Wed, 27 Jan 2010 18:44:59 +0000 http://www.jpncr.org/six-pack-abs-diet/diet-tips-for-abs-fat-loss-for-a-six-pack#comment-17 prob not very long... thats amazing...<br><b>References : </b><br> prob not very long… thats amazing…
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]]> By: Joy V http://www.jpncr.org/six-pack-abs-diet/diet-tips-for-abs-fat-loss-for-a-six-pack/comment-page-1#comment-16 Joy V Wed, 27 Jan 2010 18:42:59 +0000 http://www.jpncr.org/six-pack-abs-diet/diet-tips-for-abs-fat-loss-for-a-six-pack#comment-16 I have a very simple procedure for you: Take a 6 pack and tape them to your abs. Voila! 6 pack abs!<br><b>References : </b><br> I have a very simple procedure for you:

Take a 6 pack and tape them to your abs. Voila! 6 pack abs!
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]]> By: Mark J http://www.jpncr.org/six-pack-abs-diet/diet-tips-for-abs-fat-loss-for-a-six-pack/comment-page-1#comment-15 Mark J Wed, 27 Jan 2010 13:40:28 +0000 http://www.jpncr.org/six-pack-abs-diet/diet-tips-for-abs-fat-loss-for-a-six-pack#comment-15 <b>Six pack abs???!?!?!?!?!? weight loss tips please. help please. Thanks:)?</b><br>Six pack abs???!?!?!?!?!? weight loss tips please. help please. Thanks:)? ok, u c I am ayoung teen just turned 13 around 3 or 4 months ago and have a question about six pack abs. I want them to win 10 dollars for a bet and also since i hope the chiks will like them but is my workout effictive. Should I add anything? I am pretty slim, active, healthy, 108 pound 5 foot 1 but growing. My workout consists of 3 cardio periods a week and 3 strengthening periods My workout plan: Day 1 Strengthening This consists of one thousand sit-ups, 500 ab lounge crunches, 8 minute ab video 8 times, 10 reps of 1 minute planks, 200 weight lift curls in each arm, 200 sit-ups with weights, 30 min cardio and like every day a healthy diet of 8 glasses of water, tuna, chicken breast, high fibre breakfast, no junk or pop, veggies and all of that crazy stuff Day 2 Cardiovascular This consists of stationary bike for 1 hour moderatly, 1,500 calories burned on elleptical trainer, jog 2 miles, 1 8 minute abs workout, 300 sit-ups. Day 3 Cardiio Day 4 Strength Day 5 Cardio Day 6 Strength Day 7 Rest. Each of those days consists of the diet I listed at the top and if I repeated this workout I would liketo know the approximnete tiime it would take to see results and my six pack abs:) thanks alot Six pack abs???!?!?!?!?!? weight loss tips please. help please. Thanks:)?
Six pack abs???!?!?!?!?!? weight loss tips please. help please. Thanks:)?
ok, u c I am ayoung teen just turned 13 around 3 or 4 months ago and have a question about six pack abs. I want them to win 10 dollars for a bet and also since i hope the chiks will like them but is my workout effictive. Should I add anything? I am pretty slim, active, healthy, 108 pound 5 foot 1 but growing. My workout consists of 3 cardio periods a week and 3 strengthening periods
My workout plan:
Day 1 Strengthening
This consists of one thousand sit-ups, 500 ab lounge crunches, 8 minute ab video 8 times, 10 reps of 1 minute planks, 200 weight lift curls in each arm, 200 sit-ups with weights, 30 min cardio and like every day a healthy diet of 8 glasses of water, tuna, chicken breast, high fibre breakfast, no junk or pop, veggies and all of that crazy stuff
Day 2 Cardiovascular
This consists of stationary bike for 1 hour moderatly, 1,500 calories burned on elleptical trainer, jog 2 miles, 1 8 minute abs workout, 300 sit-ups.
Day 3 Cardiio
Day 4 Strength
Day 5 Cardio
Day 6 Strength
Day 7 Rest.
Each of those days consists of the diet I listed at the top and if I repeated this workout I would liketo know the approximnete tiime it would take to see results and my six pack abs:) thanks alot

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